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Next course on 10th - 13th April in Potts Point
What’s included in my Signature Meditation Program
This isn’t just another meditation course—it’s a complete journey designed to guide you every step of the way. From learning the technique to integrating it into your daily life and mastering it over time, you’ll receive unparalleled support to ensure your success.
You’ll gain access to:
A proven system that works for even the busiest, most stressed minds.
Personalised support to ensure you never feel stuck or uncertain.
Lifetime access to tools and resources to keep your practice strong.
Initiation
Start your journey with four sessions where you’ll receive a customised mantra (a sound) and learn a simple, effortless Vedic meditation technique.
Even if you’ve struggled before, you’ll feel calmer and more centred from the very first session.
Lifestyle Integration
Learn how to weave meditation seamlessly into your busy life. With easy-to-follow strategies, you’ll build a habit that feels natural, helping you overcome stress, racing thoughts, and frustration effortlessly.
Support for Lifelong Transformation
receive emails with weekly tips
unlimited one-on-one check-ins
free weekly group meditations
lifetime access to retake the course whenever you need
What the course looks like
Session 1
On the first session you’ll witness a beautiful gratitude ceremony, receive your personalised mantra and will be guided into your first meditation.
Session 2
Session 2 is all about learning the correct technique. You will learn how the mantra works, how to use it effortlessly and what to do when thoughts come up (hint - having thoughts is not a bad thing!)
Session 3
Natalia will explain what happens to your body and mind during meditation and the mechanics of stress being released from the body. You will talk about your experiences and Natalia will help you refine the technique.
Session 4
On the last session you will receive bullet-proof strategies on how to make meditation a non-negotiable part of your daily routine and get an individual advice according to your schedule and lifestyle. You will also learn what future will look like if you practice Vedic meditation regularly.
Why This Program Works When Others Haven’t
If you’ve tried meditation before and found it too hard or inconsistent, this program is designed for you. With a proven technique, personalised support, and ongoing resources, you’ll finally have the structure you need to succeed.
You’ll receive a comprehensive system that transforms meditation into an effortless, life-changing habit—and the results will last a lifetime