Rest, Release, Connect

Thursday 24th - Sunday 27th April, Mudgee NSW

Have you ever wondered what it would feel like to live with a calm, regulated nervous system - where peace and clarity flow effortlessly? Discover this deep sense of inner balance at my transformative Rounding retreat in Mudgee.

What is Rounding?

Rounding combines gentle yoga asanas, pranayama (breathing techniques), Vedic Meditation, and rest to deeply cleanse your nervous system. It is a scientifically proven practice that dissolves accumulated stress, leaving you feeling lighter, clearer, and more vibrant.

Imagine stepping away from the overwhelm of daily life and into a space where your nervous system can truly relax and recalibrate. Through guided Rounding sessions, nourishing Ayurvedic meals, and beautifully curated accommodations, you’ll experience profound REST that soothes your body and mind. RELEASE the weight of accumulated tension and embrace a calm, regulated nervous system that allows you to feel lighter, clearer and more balanced. Finally, CONNECT deeply with yourself, nature and a supportive community of like-minded individuals on the same transformative journey.

“I attended one of Natalia’s exclusive Rounding Retreats and it was incredible. The power of this technique just blows my mind and Natalia’s facilitation and care of each of us was outstanding. This is a must do for anyone wanting real transformation with an amazing teacher. 10/10 for me. Will definitely be attending again. Thanks Natalia. What a gift.”

Nic Monteforte

“Natalia’s retreat was impeccably organised, allowing me to fully immerse in the experience without worry. Her clear guidance and thoughtful check-ins made learning Rounding effortless. I left feeling deeply relaxed, as layers of stress melted away, and the nourishing meals enhanced the renewal process. This retreat helped me connect with my true self, leaving me grounded, elevated and transformed. Highly recommend for anyone seeking clarity, relaxation and self-discovery!”

Dino Biordi

Why join this retreat?

Guided Expertise: Learn and practice under the guidance of a certified Vedic Meditation teacher.

Idyllic Location: Enjoy the peaceful surroundings of Mudgee’s countryside, an ideal environment for relaxation and connection.

Delicious Nourishment: Relish wholesome Ayurvedic meals that support your body’s healing process.

Regulate your Nervous System: Achieve calm by releasing months’ worth of accumulated stress from your body.

Community Connection: Share this transformative experience with like-minded individuals.

What to expect

  • Personalised Meditation and Rounding program to release stress

  • Daily talks on Vedic principles and their relevance to modern life

  • Ayurvedic meals and simple practices to enhance balance and help your body detoxify

  • Rejuvenating massages to release tension and deepen your relaxation

  • Access to sauna and pool

    Access to sauna and pool

Accommodation

This Rounding retreat offers a variety of accommodations to suit every preference and budget, from luxury private rooms to shared twin/triple rooms and glamping tents. The main house features expansive floor-to-ceiling windows that overlook the serene Mudgee countryside, seamlessly blending indoor comfort with the natural beauty outside. Each space is thoughtfully designed to provide a tranquil environment, perfect for rest, reflection and rejuvenation.

Pay the $500 deposit to book your spot . Spaces are limited.

Reserve your spot

Rooms and prices

  • couple $3700 | single $2750

  • couple $3200 | single $2100

  • $1500

  • $1350

  • couple $1900 | single $1100

Your retreat host

Natalia is a dedicated Vedic Meditation teacher, trained to the highest standards of the Vedic tradition. Over the past three years, she has co-facilitated numerous meditation and Rounding retreats, refining her ability to create a deeply supportive and enriching environment for participants. With a profound understanding of Vedic knowledge, Natalia skillfully integrates timeless wisdom into practical guidance, helping attendees unlock inner calm and clarity. Her compassionate approach and attention to detail ensure that every retreat experience is both transformative and deeply nurturing.

 FAQs

  • Anyone who has learned Vedic Meditation with a qualified teacher is welcome to attend. If you’re unsure about your eligibility, feel free to contact me for clarification.

  • Yes, you can! The retreat offers an opportunity to practice Vedic Meditation and learn the Rounding technique. This includes guidance on integrating Rounding into your regular meditation practice.

    • 3-night accommodation at Zensi Retreat,
      Mudgee

    • A personalised Rounding program tailored to your needs

    • All vegetarian meals, snacks and drinks

    • Knowledge sessions exploring Vedic principles

    • Access to pool and sauna facilities

    • Option for a 1-hour massage (available for an additional fee)

  • No prior yoga experience is needed. The yoga poses in Rounding are gentle and accessible to all levels, designed to prepare your body for meditation.

  • Rounding retreats provide deep relaxation, help accelerate stress release, and enhance your meditation practice. Many participants report profound personal growth and a renewed sense of clarity and vitality. A weekend of Rounding can equate to months of regular meditation benefits.

  • It’s common to experience emotional or physical release as part of the stress-releasing process. The retreat facilitators are experienced in providing support and will guide you through these moments with care and compassion.

  • Yes, the $500 deposit is non-refundable but transferable to a future retreat. The remaining balance is refundable if you cancel at least six weeks prior to the retreat start date. If cancelled after the 6-week mark, you’ll get your remaining amount back if we can sell your spot to someone else.